Junior Fitness Squad

Groups & Classes

Next 3 dates:


  • 09:30 - 10:30


  • 09:30 - 10:30


  • 09:30 - 10:30

  • View all

Ages:

  • School age

Venue:

Indoor & Outdoor

Cost:

Paid

Description

Junior Fitness Squad provides local children aged 6-11 the chance to exercise and take part in child specific fitness classes, team based cardio activities and games as well as socialising and having fun!

Junior Fitness Squad | Sports Groups for Kids in Coventry

The Junior Fitness Squad's goal is to encourage and support local kids to exercise and get active, socialise, have fun and sweat! 

  • Suitable for 6-11 year olds
  • Every Saturday from 9.30am to 10.30am

BOOK YOUR FREE 1 HOUR TASTER SESSION TODAY!

To book your place head to www.juniorfitnesssquad.co.uk


Why Junior Fitness Squad?

Junior Fitness Squad provides local children aged 6-11 the chance to exercise and take part in child specific fitness classes, team based cardio activities and games as well as socialising and having fun. The benefits of exercise and the impact it can have on a persons mental health has been known for some time. Now more than ever it's crucial we safeguard our children's health and wellbeing paying attention to their physical and mental health.

At JFS children take part in various forms of exercise, all set in a safe non-judgmental environment:

  • HIIT training
  • circuit sessions
  • boot camp style drills
  • strength and conditioning exercises
  • stretching and mobility sessions
  • yoga
  • cardio based games . 

The children get to socialise and have fun whilst working up a sweat. JFS encourages positivity, kindness and respect. They strive to give their squad members the opportunity to be themselves by being as inclusive as possible, supporting and encouraging the children to build resilience, confidence and self belief. Our children are the future and JFS are passionate about helping to build vital life skills and develop healthy choices through the joys of exercise. JFS believe that exercise should be for everyone no matter what your shape, size, gender or experience level. Investing in your child's health is an extremely positive thing to do and hugely beneficial for them.Come along and see what we're all about.

BOOK YOUR FREE 1 HOUR TASTER SESSION TODAY!

To book your place head to www.juniorfitnesssquad.co.uk


The Junior Fitness Squad Story

We created Junior Fitness Squad after looking around for an exercise based class for our son and realising there weren't any. Like a lot of parents i was concerned about the lure a screen and console seemed to have on my child and the physical and mental effects Lockdown was pushing upon us.One of the positives to come out of the lockdowns was that people were now starting to talk about children's mental health and there seemed to be a new found awareness around it.I firmly believe exercise amongst it's many benefits to children can have a hugely positive influence on a young person's state of mind. My background as an ex professional footballer who has always had a passion for fitness along side over a decade's worth of experience working with children in a wide range of educational settings from mainstream schools to alternative provisions led me to this point.It was a lightbulb moment really and thus JFS was born.