Mental Wellbeing Audio Guides

The NHS have gathered some useful audio guides to help support us during this difficult time. You can listen to a series of mental wellbeing audio guides to help you boost your mood. Visit the website for all the details

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

If you're not sure how you're feeling, try the mood self-assessment.

The following audio guides are available:

• Low mood, sadness and depression
• Anxiety control training
• Overcoming sleep problems
• Low confidence and assertiveness
• Unhelpful thinking

Visit the website for all the details.