Take part in the 30 in 30 challenge during the month of October and raise much-needed funds for Zoe's Place.

Simply complete 30 miles in 30 days by walking, jogging, running, swimming or cycling and ask your friends and family to make a donation in return for your hard efforts.

If you reach your target early then why not keep going and see how many miles you can clock up in the month. There is an option to select your own target when you register if you think you can do more than 30 miles.

You can take part on your own or you can even set up your own team with family members or friends. The activity leaderboard is sure to get your competitive juices flowing. Simply add your strava account when registering and we'll keep track of your progress.

Maybe get your miles in as a family on the school run by leaving the car at home or parking slightly further away avoiding the nightmare of trying to park near to the school.

Working from home? Get some fresh air on your lunchbreak and get your miles in, you will be refreshed physically and mentally for the rest of the day

With physical events being cancelled its no exaggeration to say we need your help more than ever and you can be a home hero by taking part in this challenge. You can set your own fundraising target; there is not a minimum amount.

• It costs £30 an hour to provide respite care for a child at Zoë's Place.
• It costs £45 to provide one hour of music therapy for a child.
• £100 would provide a day out for 4 children
• Its costs £3,300 to open the hospice every day.

Please sign up now it's QUICK its FREE and it's EASY to do!