Inner Soul Post Baby Reformer Pilates | Eastern Green

Reconnect, rebuild and recover with supportive Post Baby Reformer Pilates in Coventry. The Inner Soul Post Baby Reformer Course is a beginner-friendly, postpartum-focused 4-week course designed to help mums rebuild strength, reconnect with their bodies and return to Reformer Pilates with confidence – with babies welcome too.

Post Baby Reformer Pilates in Coventry | New Baby Pilates & Postnatal Fitness

• Timetable: Tuesdays, 10:45am,  for 4 consecutive weeks.

• Location: Hockley Lane, Eastern Green, Coventry, CV5 7FS

• Baby-friendly: Babies are welcome if they are able to safely sit in a bouncer

• Price: £75 per person – maternity friendly price. 

• Group size: Maximum of 4 mums per session

• Booking: Book the Post Baby Reformer Course

FREE POST BABY BEGINNER GUIDE included!

Looking for new Mum & baby Pilates class  in Coventry or a supportive way to get back into exercise after having a baby? Inner Soul’s Post Baby Reformer Course provides a welcoming introduction to Reformer Pilates for mums who want to rebuild strength and confidence at their own pace.

This is part of REFORM by Inner Soul – a collection of Foundation Reformer Pilates courses designed to help people build strong foundations before progressing through their Reformer journey.

Post Baby Reformer Pilates – 4 Week Course

4 weeks to reconnect, rebuild & recover.

The Inner Soul Post Baby Reformer Course is a supportive 4-week Reformer Pilates course designed to help mums safely reconnect with their bodies after having a baby.

Across the four consecutive weeks, the course focuses on reconnecting with the body, working with the breath and rebuilding strength from the inside out. Sessions gently explore core and pelvic floor connection, stability, mobility and progressive Reformer movements, helping mums move with greater awareness and confidence.

This postnatal Reformer Pilates course in Coventry is about more than simply returning to exercise. It is an opportunity to slow down, listen to the body and learn to move in a way that supports each mum's postpartum journey.

Whether someone is completely new to Reformer Pilates or simply wants a more supportive route back into exercise after pregnancy, the course provides a calm and encouraging environment to learn the fundamentals.

Why Choose Inner Soul for Post Baby Pilates in Coventry?

Returning to exercise after having a baby can feel daunting, particularly when the body has been through pregnancy, birth and the early months of motherhood. Inner Soul’s Post Baby Reformer Course has been created with this in mind.

• Qualified instructor – Dale is knowledgeable and trained to support you safely throughout your journey.

• Baby-friendly – mums can bring their baby along, provided they are old enough and a suitable size to safely fit in a bouncer.

• I’m a mum too – Dale genuinely understands the realities of motherhood, including C-section recovery and the challenges of returning to exercise after having a baby.

• Small, supportive groups – sessions have a maximum of 4 mums, allowing plenty of individual attention and support.

• You’re not alone – mums exercise alongside other women going through similar experiences, creating a friendly and supportive atmosphere.

• Real mum, real experience – Inner Soul provides a welcoming, judgement-free space where mums can feel understood and supported.

• Great reviews – mums have praised Dale’s personal approach, supportive teaching style and the confidence the sessions have given them.

New Mum &Baby Pilates in Coventry – Baby’s Welcome

Your baby, your choice.

Mums are welcome to attend the Post Baby Reformer Course with or without their baby. If bringing a little one along, babies must be at a suitable age and size to safely sit in a bouncer.

Baby bouncers are provided by Inner Soul, so mums can simply bring their baby and enjoy the session together. The baby-friendly approach makes this a practical option for mums looking for Pilates with a baby in Coventry without needing to arrange childcare.

The small group setting also means there is space to feed, settle or attend to your baby if needed. The emphasis is on creating a relaxed environment where mums can feel comfortable rather than pressured to have a completely uninterrupted workout.

What to Expect from the Post Baby Reformer Course

Core & Pelvic Floor Connection

Sessions introduce guided Reformer Pilates movements that help mums reconnect with their core and pelvic floor following pregnancy and birth. Breathing, awareness and controlled movement are incorporated throughout the course.

Gentle Strength & Stability

The course helps mums gradually rebuild strength and stability through progressive Reformer movements. Exercises are introduced at a beginner-friendly pace, with the emphasis on quality movement, confidence and listening to the body.

Mobility & Posture

Pregnancy, feeding and caring for a newborn can place new demands on the body. Reformer Pilates movements can help mums reconnect with movement, explore mobility and develop greater awareness of posture and alignment.

Progressive Reformer Pilates

Across the four weeks, mums can build familiarity with the Reformer and develop their movement confidence. The course provides the foundations needed to continue progressing through the REFORM by Inner Soul pathway.

A Calm, Supportive Environment

There is no pressure to “bounce back”. The focus is on rebuilding strength, confidence and connection with the body in a welcoming environment alongside other mums.

What’s Included

• 4 consecutive weeks of Post Baby Reformer Pilates

• Beginner-level, postpartum-friendly Reformer Pilates

• Maximum of 4 mums per session

• Baby-friendly sessions

• Use of baby bouncers provided by Inner Soul

• FREE Beginner Guide

• Become part of the Inner Soul Collective community on WhatsApp

• A supportive introduction to the REFORM by Inner Soul pathway

Before You Join

For your safety, you must have been signed off by your doctor or healthcare practitioner to return to exercise before starting the course.

Every postpartum journey is different, so mums are encouraged to listen to their bodies and communicate with Dale about anything they are experiencing or need support with during the sessions.

What Other Mums Say

“I first joined Dale’s reformer Pilates “MAMA” class last year, about 12 weeks after having my baby girl. I was initially nervous, having not tried reformer Pilates before and also being a first time mum who hadn’t been to many mum and baby classes. Dale made me feel at ease straight away. She’s so friendly, calm and a brilliant instructor. About 4 months on and Dale’s classes are a highlight of my week. I feel so much stronger and feel it has played a huge part in my postpartum recovery. If you’re considering joining, I 100% would recommend!”

– Ellie, January 2026

“Dale and Inner Soul are such a personable, fun and calming space to start your reformer Pilates journey! I’ve been attending her MAMA classes and it’s so nice to have a space where new mums can come together to work out with little ones in tow! Dale is absolutely lovely as an instructor, knowledgeable, understanding and motivating! Highly recommend her space and classes!”

– Charlotte, January 2026

Meet Dale

Founder of Inner Soul, Dale is a passionate wellness coach, Yoga Teacher, and Reformer Pilates instructor with a gift for helping people reconnect with themselves. Her approach is grounded, empowering, and real, blending movement, mindfulness, and honest conversation to support each person’s journey inside and out.

As a pre- and postnatal qualified instructor and mum herself, Dale understands the physical and emotional challenges that can come with pregnancy, birth and returning to exercise. Her own experience of motherhood, including understanding the challenges of C-section recovery, helps her create a space where mums can feel genuinely understood.

Whether someone is stepping onto the Reformer for the first time or returning to movement after having a baby, Dale aims to create a supportive environment where clients can feel strong, calm and truly seen.

Hi, I’m Dale. Ten years ago, I set out on a personal journey to face my fears and overcome anxiety. It wasn’t easy, but along the way, I found powerful tools that truly changed my life - like CBT therapy, emotional healing, Yoga, breathwork, and Reformer Pilates.

These practices helped me find real peace and inner strength, and now I’m passionate about helping others do the same. I’m here to create a supportive space where you can reconnect with yourself, build resilience, and move beyond fear - one step at a time. Let’s walk this journey together.

Frequently Asked Questions – Post Baby Pilates Coventry

What is the Post Baby Reformer Course?

The Post Baby Reformer Course is a 4-week Foundation Reformer Pilates course designed specifically to support mums returning to movement after having a baby. It focuses on reconnecting with the body, breath, core and pelvic floor while gradually rebuilding strength, stability and confidence.

Who is the course suitable for?

The course is designed for mums who have had a baby and have been signed off by their doctor or healthcare practitioner to return to exercise. It is beginner-friendly and postpartum-friendly, making it suitable for mums who are new to Reformer Pilates as well as those returning after a break.

How soon after having a baby can I start?

There is no single timeframe that is right for everyone. Before joining, mums must have been signed off by their doctor or healthcare practitioner to return to exercise. Mums should always follow the advice of their own healthcare professional.

Can I bring my newborn baby to Pilates?

Yes. Babies are welcome at the Post Baby Reformer Course, provided they are old enough and a suitable size to safely sit in a bouncer. Inner Soul provides baby bouncers, making it easier for mums to attend Pilates with their baby.

What if my baby needs me during the class?

That’s completely understandable. This is a baby-friendly class and there is no expectation that your baby will remain settled for the entire session. The small group environment is designed to give mums flexibility to attend to their little one when needed.

Is the course suitable after a C-section?

The course has been created with postpartum recovery in mind, and Dale understands the challenges of returning to exercise after a C-section. However, every recovery is different, so mums must receive clearance from their own doctor or healthcare practitioner before starting exercise.

Do I need previous Reformer Pilates experience?

No. The Post Baby Reformer Course is beginner level and designed to introduce the foundations of Reformer Pilates in a supportive environment.

Do I need to be fit to join?

Not at all. The course is designed around rebuilding strength and confidence rather than being at a particular fitness level. Exercises are introduced progressively and mums are encouraged to work at a pace that feels appropriate for their postpartum journey.

How many mums are in each class?

There is a maximum of 4 mums per session, allowing for a small, personal and supportive environment with plenty of individual attention.

How long is the course?

The Post Baby Reformer Course runs for 4 consecutive weeks on a set day and time.

How much does the Post Baby Reformer Course cost?

The 4-week course costs £75 per person and is designed to be maternity-friendly.

What happens after I complete the 4-week course?

After completing the Foundation course, mums can explore the REFORM by Inner Soul pathway and discover ongoing Reformer Pilates classes, memberships and progression options.

Where is the Post Baby Pilates course in Coventry?

The course takes place at Inner Soul, Hockley Lane, Eastern Green, Coventry, CV5 7FS.

How can I book?

Click here to book the Post Baby Reformer Course.