Kelly Connolly Fitness is a personal trainer in Allesley, Coventry offering form-focused training, including pre and postnatal coaching and strength training.

Kelly Connolly Fitness | Pre and Postnatal Personal Trainer in Allesley Coventry

• Timetable: 
  • Monday 12:30pm: 'Strong For Life' Over 50's Class
  • Monday 5:30pm: 'Strong' Group Class
  • Wednesday 9am: 'Rebuild' Mum and Baby Class 
  • Wednesday 12:45pm: 'Refuel' Lunchtime Lifting 45 min class
  • Wednesday 6pm: 'Strong' Group Class
  • Saturday 7am, 8am and 9am: 'Strong' Group Class
• Location: 65 Westbury Road. Coventry, CV5 8HZ.
• Suitable for: Adults, including pre and postnatal clients
• Contact: Get in touch to discuss your requirements:
  • DM on Facebook or Instagram
  • Email kellyconnollyfitness@outlook.com
  • Tel 07803359680

If you’re looking for friendly, supportive fitness coaching in Coventry, Kelly Connolly Fitness offers personalised training designed to help you build real strength for everyday life. Sessions focus on proper form and functional movement, helping you improve fitness, confidence and overall wellbeing in a welcoming environment. 

Kelly specialises in form-focused strength training, helping clients progress safely while building long-term healthy habits. She also offers pre and postnatal coaching, supporting parents to stay active or return to exercise safely after pregnancy.

• 1:1 or 2:1 Personal Training
• Small Group Classes
• Mum and Baby Classes
• Over 50 Women's Classes
• Online Coaching

Strength Training in Coventry

Strength training focuses on building muscle, improving your overall strength, and supports long term health. It can include lifting weights such as barbells and dumbbells, using kettlebells, and even performing bodyweight exercises. 
As well as your body getting stronger, strength training offers a wide range of benefits including improved bone density, better posture, increased metabolism and greater confidence in everyday movement. 

Perimenopause and Menopause PT in Coventry

Training during this phase supports the body through hormonal shifts. Kelly's Over 50's classes are designed to help you feel stronger, more capable, and confident in your body. You will learn to lift safely, whilst improving your mobility and your strength. 

Prenatal Personal Training in Coventry

Training when pregnant not only helps to keep you active - it also improves your energy, and can help to reduce aches and pains. By aiming to keep your strength up during this phase, you will feel more confident and comfortable in your body, and better prepared for birth and postpartum recovery.  
Pregnancy strength training is completely safe for both you and your baby. 

Postnatal Personal Training in Coventry

Postpartum training will support you in rebuilding your strength and confidence after having your baby. The classes will address common postnatal concerns such as a weak core and pelvic floor, as well as posture changes and reduced stability. 

"I've never been stronger! You've given me confidence to try exercises I never thought I could do!" - Google review

FAQ section 

Do I need to be experienced in the gym? Not at all! Everything is fully coached and adapted to your level.

What should I bring to the session? Comfortable gym clothes, trainers and a drink. Everything else you need is provided.