Kids Yoga with RossanaGroups & Classes
- School age
Rossana offers fun and inclusive kids yoga classes with a new theme each week! Classes use movement, breathing, stories, music, calm crafting and creativity to empower children with the tools of yoga and mindfulness for healthier and happier minds and bodies.
Kids Yoga With Rossana | Yoga Classes for Kids in Coventry
Rossana combines her knowledge and experience from her Master's in Children, Young People and Family Wellbeing and 8+ years experience working with children and families in a social care setting with her practice of yoga to equip people with tools to empower them to manage the turbulence of life, for better wellbeing individually and relationally.
- Timetable: Tuesdays 4:15pm - 5:15pm
- Suitable for: Ages 5+
- Location: Rebel Wellness Hub, Earlsdon, CV5 6GG
- Price: £54 for 6 weeks
- Sign up here
Rossana is a Qualified Hatha/Vinyasa Yoga Instructor (200-RYS with Yoga Alliance) and a Qualified Children’s Yoga Instructor (with Yoga Alliance Professionals) with a CPD in Yoga Therapy and Pregnancy Yoga. Rossana is fully DBS checked and insured and also has Safeguarding Training.
The kids yoga classes combine the principles of yoga and mindfulness with fun, exploration and creativity to keep children engaged and encourage them to interact with the tools and techniques taught and with one another.
Classes currently run are for ages 6-10 (as a guideline, children who are slightly younger or older are more than welcome). Please enquire for other ages.
Yoga and mindfulness helps children:
- Express and regulate their emotions
- Build confidence and self esteem
- Cope with stress and anxiety
- Practise patience Improve focus and concentration
- Have compassion and empathy for themselves and others
- Build a positive body image
- Build strength and flexibility Improve posture, balance and coordination
- Express themselves through movement
Some feedback from parents:
'I just wanted to say how much you have helped Imogen over the last few months. Particularly in terms of expressing her feelings & accepting that we all feel a range of emotions. Thank you'.
'Thanks ever so much. The girls are so keen to come back and we still do the breathing exercises - great for bedtime.'
'Rossana was able to keep it interesting and more importantly kept the kids interested the whole time'.
Some feedback from children:
'Doing yoga made me feel joyful' - Anna Age 7
'I like yoga because it soothes my anger' - Oliver Age 10