OneFitMama create a warm, friendly, welcoming environment, encouraging women to get out and get moving.

OneFitMama | Mums Fitness in Coventry

OneFitMama run sessions at 5 venues in Coventry, 6 days a week!

• Mondays 
  • 9:30am | Mum & Baby/Toddler | Christ Church, Cheylesmore, CV3 5GT  
  • 7:30pm | Bootcamp | Revive, Allesley, CV5 9GT
• Tuesdays
  • 9:45am | Mum & Baby/Toddler | St Barbara's Church, Earlsdon, CV5 6AG 
  • 11:40am | Reformer - Mum & Baby | Coventry Pilates Studio, Earlsdon, CV5 6ET
  • 12:40am | Reformer - - Mum & Baby| Coventry Pilates Studio, Earlsdon, CV5 6ET 
• Wednesdays
  • 9:45am | Mum & Baby/Toddler | The Boxing Lab, Eastern Green, CV5 7AX
• Thursdays
  • 8pm | Bootcamp | The Boxing Lab, Eastern Green, CV5 7AX 
• Fridays
  • 9:30am | Mum & Baby/Toddler | Revive, Allesley, CV5 9GT 
  • 10:45am | Reformer - Mum & Baby |  Revive, Allesley, CV5 9GT 
• Saturdays
  • 8:30am | Bootcamp | Christ Church, Cheylesmore, CV3 5GT  
• All new ladies are welcome to a FREE trial!
• Booking: Book your place
• More info: Visit the website or contact Natalie on natalie_silverwood@me.com for more info.

OneFitMama also run sessions in Nuneaton - find out more.

Classes at OneFitMama

Mum & Baby/Toddler 

Mamas, are you looking for a class that is both for you and your little one, that's suitable for all fitness levels? If so, this class will leave you feeling energised and ready to take on the day with a 45 minute circuit session. Wondering how it works? Well simply put think stay & play vibe but instead of drinking coffee, you workout. Classes are suitable from 6/10 weeks pp but all depends on each individuals birth and recovery. Book your place.

Reformer Pilates

Whether circuits are just not your thing or you simply fancy a mix of the 2, our Reformer Pilates classes give you the option to attend a class alone or with your little one (non crawlers) in tow. At OneFitMama we incorporate the core Pilates principles, but run Dynamic Reformer classes, think more 'gym' style movements performed on the reformer. As with all classes please don't feel you need to bring your little one to attend, but the option is always there. In fact, all ladies are welcome, mums or not, nans, friends, aunts, etc.  

Bootcamps 

Ladies, fancy pushing yourself just that little bit more, want to workout in the evening or weekend?  If so why not try out one of these bootcamps, 1 hour of high intensity circuits, but still with the ability to bring little ones along with you. Book your place.

Here to help Scheme

OneFitMama understand life isn't always easy, so whether it be physically, mentally or financially the team might just be able to help. Natalie keeps 1 place on each class free to help and support local ladies in the community that might just need it most. That's 4 weeks of free classes, no strings, no ties, just a friendly face and a welcoming group that just might help you more than you realise. Contact Natalie to find out more.  

How does it work?

Block Bookings 

Have your weekly routine, know what day you want to attend? If so this is the best option for you. 4 week monthly book bookings working out at £7.00 per class. But don't worry if you can't make it one week just let Natalie know in advance and you can swap to any other class in that same booking period. Book your place.

Multiple Class Booking

Want to up your game and attend more than 1 class per week? If so, once you've made your initial booking you can then book any additional classes at the 'Multiple Class' discounted rate. Working out at just £5.00 when block booking. Book your place.

Pay as you Go

Do you want a bit more flexibility? Fancy attending a different day each week? Some weeks do you want to attend more than one class? If so you can Pay As You Go on all of the classes, at just £7.50 or £5.50 if you're attending more than 1 class that week. Book your place.