StrongHer Studio | Women’s Pilates Classes

Ready to start your Pilates journey? StrongHer Studio Coventry offers supportive, women’s-only small group Pilates classes designed to help women build strength, improve core stability, feel more confident and enjoy moving their bodies in a welcoming studio environment

StrongHer Studio | Women’s-Only Pilates Classes in Coventry 

• Timetable: Sessions run 7 days a week. View timetable.

• Location: StrongHer Studio, Unit 2, Rear of 1, The Courtyard, Biggin Hall Crescent, Coventry, CV3 1GR

• Suitable for: Women only

• Booking: Book a StrongHer Studio class

• Contact: 

  • Email elliebirdfitness@gmail.com

  • Instagram @strongherstudiocov

StrongHer Studio is a women’s-only fitness studio in Coventry offering small group Pilates classes for different stages and experience levels. Whether you're completely new to Pilates, returning to exercise after pregnancy, or looking for a low-impact workout that helps you feel stronger, there is a class to suit you.

Classes are designed to be beginner friendly, supportive and accessible, with a focus on controlled movement, good technique and building strength. The small group setting makes StrongHer Studio a great option for women looking for Pilates classes in Coventry without the feel of a large gym.

"I was nervous about going back into fitness after having my daughter and kept putting it off. I saw StrongHer come up on TikTok and enquired about where it was. After finding out they were only down the road from me I took the plunge and booked a class. I’m so glad I did! The atmosphere was so welcoming and Ellie is so lovely and put me at ease straight away. The class was TOUGH but I felt so much better afterwards and can’t wait to book in again. Thank you" - Google review

Classes at StrongHer Studio Coventry

Classical Pilates is a beginner-friendly, low-impact class focusing on controlled movement, deep core strength, alignment, posture and body awareness. With a slow and controlled pace, it is ideal for beginners or anyone wanting to reconnect with their body and build strong foundations.

Sculpt Pilates is a faster-paced, full-body Pilates-inspired workout combining traditional Pilates movements with dynamic flows and strength-based sequences. The moderate-to-fast pace is designed to strengthen, tone and sculpt while remaining low impact.

Pre & Postnatal Pilates provides a gentle and supportive space for mums during pregnancy and postpartum. Sessions focus on building strength, reconnecting with the core and pelvic floor, improving mobility and supporting the body through pregnancy and recovery.

Class Packs & Memberships

StrongHer Studio Coventry offers flexible ways to book and save on women-only fitness and Pilates classes:

• Intro Offer: 2 classes for £10, valid for 30 days

• 5 Class Pack: £55, valid for 60 days

• 10 Class Pack: £100, valid for 90 days

Monthly Memberships

• Bronze: 4 classes per month – £32

• Silver: 8 classes per month – £64

• Gold: 12 classes per month – £96

• Platinum: 16 classes per month – £128

• Unlimited: Unlimited classes – £160 per month

All memberships renew monthly, giving members a regular and flexible way to attend classes.

What to Expect

• Women-only small group classes

• Beginner-friendly Pilates options

• Low-impact workouts designed to build strength

• Core, posture, alignment and body-awareness work

• Classical Pilates and more dynamic Sculpt Pilates sessions

• Supportive pre & postnatal Pilates

• A welcoming studio environment in Coventry

"Can’t recommend StrongHer Studio enough! Ellie is a great instructor with such a good vibe. The classes are great, you can get your sweat on whilst still having fun and going at your own pace! Will be back again soon" - Facebook Review

StrongHer Coaching

StrongHer Studio is part of StrongHer Coaching, which supports women with their fitness and confidence both inside and outside the gym. Alongside women-only group classes, StrongHer Coaching offers 1-1 online and hybrid personal training for women in Coventry.

Coaching enquiry form

Book a Class

Ready to start a Pilates journey? View the current StrongHer Studio timetable and book online.

Frequently Asked Questions

Where is StrongHer Studio Coventry?
StrongHer Studio is located at Unit 2, Rear of 1, The Courtyard, Biggin Hall Crescent, Coventry, CV3 1GR.

Are the classes women-only?
Yes. StrongHer Studio offers women-only small group Pilates and fitness classes.

Are the Pilates classes suitable for beginners?
Yes. The Classical Pilates class is specifically described as beginner/foundations level, while Sculpt Pilates is open level from beginner to intermediate.

What types of Pilates are available?
Classes include Classical Pilates, Sculpt Pilates and pre & postnatal Pilates.

How can I book?
Classes can be booked online through StrongHer Studio's ClassFit booking page.

Is there Pilates for pregnancy and postnatal recovery?
Yes. StrongHer Studio offers a dedicated pre & postnatal Pilates class designed to support women during pregnancy and postpartum recovery. If you want to discuss your requirements, email elliebirdfitness@gmail.com.