Bridge Pilates

Groups & Classes Online

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  • View all

Ages:

  • Adults

Venue:

Indoor & Outdoor

Cost:

Paid

Description

Pilates is a full body conditioning programme suitable for people of all ages and abilities. It teaches body awareness, good posture and easy, graceful movement whilst improving flexibility, strength, and core endurance.

Bridge Pilates | Online & On-Demand Pilates Classes

Bridge Pilates are a fantastic local business, who believe Pilates to be the perfect way to explore the balance of mind and body fitness.

Bridge Pilates offer an on-demand Pilates Video subscription service that is geared towards the home work out. It gives you access to an ever-growing library of pre-recorded classes which gives you the flexibility to practice at your leisure. This subscription service is perfect if you lead a full and busy life, or are not able to attend a face to face classes.

What to Expect

When you sign up for online classes with Bridge Pilates, you can expect mat work classes for all ages and ability, as well as pure stretch sessions. Also available are options to use small equipment such as the resistance band, ball, foam roller, chair, and magic circle.

Included in your subscription would be a short phone consultation for advice about the exercises and to discuss any medical information if required.

You will receive unlimited access to a large selection of Pilates Video Classes and become part of the on-line Bridge Pilates Community. You will be able to watch wherever and whenever you like!

If you have any questions, please don't hesitate to get in touch - call Lorraine on 07875 490559 or submit an enquiry form. You can also follow Bridge Pilates on Facebook and Instagram.


Try a 14 Day FREE TRIAL!

Once you sign up for a Monthly or Annual plan, you automatically receive a 14 day FREE TRIAL.

Choose Your Plan

There is a reduction in the price for the online classes to anyone attending face-to-face group Pilates classes.

The Benefits of Pilates

Pilates can train several muscle groups at once in smooth, continuous movements. No other exercise system is so gentle on the body whilst giving it a challenging workout. There are significant benefits to both body and mind:

  • Better posture and a balanced body
  • Improved body shape
  • More efficient breathing and circulation
  • Increased sports performance
  • Long, lean toned muscles
  • Improved strength and flexibility
  • Engages the mind, reduces stress and improves general well-being
  • Strengthens the core and protects the spine

You can read more about Pilates and its benefits here.

Testimonials

Bridge Pilates has helped a huge number of local people, with back ache, tension, flexibility, confidence, and more.

"I have to say that after each class I’m relaxed and energised. I feel a lot more flexible, a lot brighter and a lot more confident." Sue

Read more testimonials here.

Meet Lorraine

Hi, I'm Lorraine, and i'm the owner of Bridge Pilates. I provide specific exercise programmes for clients of all abilities - in group classes, as well as one-to-one sessions. The classes are held in and around Balsall Common, Berkswell and the Lapworth area of Warwickshire. As a long-standing member of REPS and now CIMPSA I am committed to maintaining the highest qualifications in the field of Pilates and offer classes that set with music, are enjoyable, fun, relaxing and relevant to client’s needs.

I began teaching Pilates in 2008 and I am an established advanced Level 4 instructor. I developed a keen interest in Pilates through my own personal practice and I could see the huge benefits that Pilates could have on injury prevention and the rehabilitation of sports injuries. I specialise in working with clients with Low Back Pain and those who are recovering from spinal surgery. Gaining further qualifications in this area has enabled me to create close links with local Osteopaths, Physiotherapists, Doctors, and other health professionals to provide rehabilitation and personal exercise programmes for their clients. I have also trained in Ante and Postnatal Pilates, Neuro Pilates, Pilates for Scoliosis, Shoulder Rehab and Large Studio Equipment.

If you have any concerns or questions you'd like to ask, please don't hesitate to get in touch with me. Give me a call on 07875 490559 or submit an enquiry form. You can also follow me on Facebook and Instagram.