Buggy Workout is a fitness class for new mums wanting to get back in shape after their new arrival. It is a fun and enjoyable post natal circuit class which mum and baby can enjoy together.

Buggy Workout | War Memorial Park, Coventry

• Wednesdays at 10am - 11am 
• Held at War Memorial Park.
• To book a space please click this link and complete pre-exercise questionnaire.

What is Buggy Workout?

Buggy Workout is a fitness class for new mums wanting to get back in shape after their new arrival. It is a fun and enjoyable post natal circuit class which mum and baby can enjoy together.

Benefits of the buggy workout:

• A safe and effective postnatal workout with a qualified postnatal instructor
• Mix of power walking and toning exercises to improve the posture and strengthen the core muscles
• No equipment required so that means you are able to do all the exercises at home or out and about by yourself
• Meet other mums in a similar situation
• Social class with time to chat to other mums bring baby with you in your buggy – no creche needed
• A fun and enjoyable class

What to bring with you:

• Please wear suitable clothes and footwear to exercise in
• Bring a bottle of water to keep hydrated

Baby changing facilities and cafes onsite.

Meeting point is The White Visitor Centre, in the middle of the park.