Mental Wellbeing Audio GuidesGroups & Activities
- All The Family
- School Age
The NHS have gathered some useful audio guides to help support us during this difficult time. You can listen to a series of mental wellbeing audio guides to help you boost your mood.
You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.
If you're not sure how you're feeling, try the mood self-assessment.
The following audio guides are available:
Low mood, sadness and depression
Anxiety control training
Overcoming sleep problems
Low confidence and assertiveness
Visit the website for all the details