Undō is an independent wellness studio in Kenilworth, offering Yoga and other wellbeing classes for both adults and children.

Undō | Children's Yoga, Pilates and Mindfulness in Kenilworth

Undō offer specially designed Yoga, Pilates and Mindfulness classes for children from reception age through to teens.

Timetable:

• Tuesdays 6pm – Teen Yoga (year 7 – year 11)
• Thursdays 5pm – Children’s Yoga (reception – year 6)

How to Book: Click here to book your place!

You can purchase Undō Classes in Block Bundles of three or six classes. Class Block Bundles provide a significant discount when compared to the price of individual class bookings.

The Venue:

You can find Undō right in the heart of Kenilworth, directly opposite Abbey End car park and adjacent to Talisman Square. Undō is far more than just a Yoga studio. It is a Wellness Hub, providing a wide range of wellbeing services and treatments designed to enable fully integrated, healthy, lifestyles.

Join the Community!

Follow Undō  on Facebook and Instagram to stay up to date with their latest classes and special offers.

What is Teen Yoga?

This class is for people doing their Duke of Edinburgh award and teenagers who want to practise yoga.

Gain all the physical credits you need for a bronze with 12 weeks of Teen yoga, and it can be used within the skills section. In each 1 hour the classes you will learn:

• Yoga Postures (called Asanas) focus on releasing tension, strengthening muscles and strengthening your body.
• Breathing Exercises to give more energy, to have a clearer mind as well as to relax and to offer better control your emotions
• Relaxation Yoga helps develop flexibility, strength and concentration and aids relaxation and sleep. Each week as part of the class, we will introduce a new theme, such as a different posture, technique or strategies for different elements of well-being; sleep, pre-exam, post-exam, de-clutter, positive mindset, and stress …. 

The classes are £8.50 per class (discounted when bought in class blocks of 3 or 6). You can join the class at any time. Click here to book your place! 

What is Children’s Yoga?

Children’s yoga is taught using postures (asanas), stretches, exercise and games through story telling. It’s known to help children develop the right balance of muscle tone and strength throughout the body to support the joints, build core strength and help to maintain mobility and flexibility.

Yoga can accommodate all body shapes and sizes and is not competitive, it helps children to develop a positive image of their body along with sensory awareness, balance energy levels, respiratory and digestive systems plus many other benefits besides. The mental health benefits of practicing yoga are numerous and we will leave you do your own research however, yoga is known to improve attention span, concentration through the story structure and inclusion of multiple styles.

Children build compassion and empathy for themselves and others through exploring the stories’ meanings in a fun and non-competitive way. It improves self confidence, social awareness, confidence with speech in interactive parts of the story and encourages healthy sleep patterns. Positivity is encouraged through the fun stories and a happy experience during their yoga class.

Is this class for your child?

The classes are designed to inspire children to be more mindful of themselves and others. It helps them to be more relaxed and develop breathing techniques through meditation and yoga to cope with their individual stressful situations in a really fun, calm and relaxed way.
 
Boys and girls are welcome and Nicola Burroughs who teaches this class is DBS certified to level 3 (of 3) and has previously taught children in primary education for 20 years specialising and leading in mindfulness, mental health, PE and PSHE (Personal, Social, Health Education). For more information, please see Nicola’s bio. 

Class Price: £8.50 (discounted when bought in class blocks of 3 or 6). Click here to book your place! Click here to book your place!