Buggy Workout is a fitness class for new mums wanting to improve their fitness after their new arrival.

Buggy Workout 

• Timetable: Mondays, 10.30am - 11.30am
• Venue: Longford Park, Longford Rd, Coventry CV6 6DW (meet in car park) (Last outdoor session will be Monday 28th October 2024)
• Price: FREE
• Booking: Click here to book your place!

Free Parking. 

Meet in the main car park just off Longford Road.

Starting Monday, 4th November 2024, sessions will be held indoors at the following location:

• Timetable: Mondays, 11.00am - 12.00pm
• Venue: Xcel Leisure Centre, Mitchell Avenue, CV4 8DY
• Price: FREE
• Booking: New booking link to follow soon!

What is Buggy Workout?

Buggy Workout is a fitness class for new mums wanting to get back in shape after their new arrival. It is a fun and enjoyable post natal circuit class which mum and baby can enjoy together.

Benefits of the buggy workout:

• A safe and effective postnatal workout with a qualified postnatal instructor
• Mix of power walking and toning exercises to improve the posture and strengthen the core muscles
• No equipment required so that means you are able to do all the exercises at home or out and about by yourself
• Meet other mums in a similar situation
• Social class with time to chat to other mums bring baby with you in your buggy – no creche needed
• A fun and enjoyable class

What to bring with you:

• Please wear suitable clothes and footwear to exercise in
• Bring a bottle of water to keep hydrated