Coventry T'ai Chi | Mount Nod

Join Coventry Tai Chi for friendly, low-cost classes in the gentle, slow-moving art of Tai Chi, with experienced teachers and a warm welcome for newcomers of all ages.

Coventry Tai Chi | Tai Chi Classes in Mount Nod

• Dates: Mondays, 9.30am - 10.30am | Tuesdays and Thursdays, 7pm - 8.30pm

• Location: St John Vianney Church Hall, 1 Bishopton Close, Mount Nod Way, Coventry CV5 7GW

• Price: No joining fee

• Website: Coventry Tai Chi

• Contact: Mike - 024 7642 2149 | leestyletaichi@yahoo.co.uk

Tai Chi is a gentle but powerful exercise system from China, ideal for young and old alike. Often called "moving meditation", it involves deep breathing, partner exercises and moving through flowing sequences.

Tai Chi supports both physical health and mental well-being. It is deeply relaxing, yet can improve balance, co-ordination, flexibility and heart health, all while harnessing the body's vital energy, or "chi".

Coventry Tai Chi is led by several friendly, experienced teachers. Costs are kept low with no joining fee, and new people are always welcome.