In this mini-retreat morning, The Mindfulness Tree will explore The Art of Slow.

Super Slow Morning Retreat | The Mindfulness Tree

Join The Mindfulness Tree to discover how slowing down can restore our sense of vitality and help us rediscover the beauty of the everyday.

• Date: Sunday 1st May 2022

• Time: 10.00am - 1.30pm

• Location: The Nook, Coventry, CV1 1DE

• Cost: £30

• Click here to book your tickets

Spend time with fellow enthusiasts for slowing down, in the following activities:

• Slow movement - The Zen method of “non-doing" (Wu Wei)

• Slow thinking – Tuning in to less impulsive thinking - more efficient and compassionate

• Slow conversation – Finding ease, space, and connection with others.

• Exploring The Art of The Pause.

• Unpacking deeper motivations – Slowness as a route to authentic values

• Mindfulness-meditation - The body and senses as channels to stillness

• Discussions and tea breaks (slow tea, of course)

• Silent periods

Open to people of all meditation backgrounds, including complete beginners. Especially open to “high-speed” persons! The morning will be led by Dr Michael Roberts, teacher, and coach at The Mindfulness Tree.

Drinks and plant-based snacks provided. Please arrive at 10:00 for a 10:10 start.

Click here to book your tickets!