Don't miss this Free Yoga Session in Coventry, to mark International Women's Day!

Free Yoga Session | International Women's Day in Coventry

• When: Saturday, 8th March, 2025

• Time: 9.30 AM - 10.30 AM

• Where: Ernesford Grange & Riverbank Academy, Princethorpe way, Coventry, CV3 2QD

• Suitable for: 11 and above, and adults of all experience levels.

• Booking: Register for free

• Note: Please bring your own mat if you have one

As we mark International Women's Day on 8th March, join us at Yogaayana for a special free yoga taster session in Binley, Coventry. Even though the event coincides with Women's Day, everyone is warmly welcomed to join us in this celebration.

What to Expect:

• 10 min Pranayama: Learn to harness the power of your breath to calm the mind and energize the body.

• 10 min Warm Up and Mobility Drills: Prepare your muscles and joints for the yoga postures to come.

• 30 min Dynamic Flow: A series of yoga postures focusing on alignment and techniques suitable for different levels.

• 10 min Savasana (Corpse Pose) and Q&A: Relaxation and an opportunity to ask any questions you may have.

The session is suitable for individuals aged 11 and above, and adults of all experience levels. Our qualified instructor will ensure that you feel supported and challenged in a way that is appropriate for your skill level. This special session aims to create a nurturing space where everyone can connect with their inner strength, find balance, and leave feeling rejuvenated and inspired. Don't miss out on this opportunity to experience the benefits of yoga in a supportive and welcoming environment.

We look forward to seeing you there!