Take a pause from the busy pace of life and give yourself the space to reset. These Restore & Reconnect Sessions at Inner Soul in Eastern Green are designed to help you slow down, turn your attention inward, and leave feeling calmer, lighter, and more balanced. 

Inner Soul Summer Restore & Reconnect | Wellness Sessions in Coventry

• Upcoming dates: 
  • Saturday 13th June | 2pm
  • Sunday 5th July | 2pm
  • Sunday 23rd August | 2pm
• Location: Hockley lane, Eastern Green, Coventry, CV5 7FS 
• Booking essential: 
  • Phone or message Dale on 07469 960126 
  • Email Enquiries@innersoul.info 
  • Or book your place online HERE 
  • Find Inner Soul on Instagram and Facebook

Held in a peaceful and supportive environment, each session offers a restorative journey for both mind and body. You’ll be gently guided through a series of calming practices that encourage relaxation, mindfulness, and reconnection.

What to expect:

Relaxing Sound Bath (45 minutes) 

Enjoy a deeply relaxing 45-minute sound bath, where soothing vibrations help quiet the mind and release tension

Restore & Connect Yoga/Reformer Flow

Then move into a gentle Restore & Connect Yoga or Reformer flow to improve mobility and reconnect with your breath.

Meditation & Breathwork (45 minutes)

The session also includes 45 minutes of guided meditation and breathwork, helping you centre yourself, reduce stress, and restore inner balance.

With small group sizes of up to 8 people, these sessions offer a personal and nurturing experience - perfect for anyone looking to prioritise their wellbeing.

Don’t miss out – book your tickets now!

"Dale and Inner Soul are such a personable, fun and calming space to start your reformer Pilates journey! I’ve been attending her MAMA classes and it’s so nice to have a space where new mums can come together to work out with little ones in tow! Dale is absolutely lovely as an instructor, knowledgeable, understanding and motivating! Highly recommend her space and classes!" - Charlotte - Jan 2026

Meet Dale

Founder of Inner Soul, Dale is a passionate wellness coach, Yoga Teacher, and Reformer Pilates instructor with a gift for helping people reconnect with themselves. Her approach is grounded, empowering, and real blending movement, mindfulness, and honest conversation to support your journey inside and out. Whether you're stepping onto the mat for the first time or deepening your practice, Dale creates space for you to feel strong, calm, and truly seen.

Hi, I’m Dale. Ten years ago, I set out on a personal journey to face my fears and overcome anxiety. It wasn’t easy, but along the way, I found powerful tools that truly changed my life - like CBT therapy, emotional healing, Yoga, breathwork, and Reformer Pilates.

These practices helped me find real peace and inner strength, and now I’m passionate about helping others do the same. I’m here to create a supportive space where you can reconnect with yourself, build resilience, and move beyond fear - one step at a time. Let’s walk this journey together.

Get in touch:

• Phone or message Dale on 07469 960126 
• Email Enquiries@innersoul.info 
• Or book your place online HERE
• Follow: Find Inner Soul on Instagram and Facebook