Inner Soul MAMA Reformer classes are specially designed for mums with babies aged 0–12 months, allowing you to work out with your little one right by your side.

Inner Soul MAMA Reformer | Pilates for Mums in Eastern Green Coventry

• Tuesdays and Thursdays
  • 9:30am (for babies age 7-12 months)
  • 11am (for babies age 0-7 months)
• Location: Hockley lane, Eastern Green, Coventry, CV5 7FS
• Get in touch:
  • Phone or message Dale on 07469 960126 
  • Email Enquiries@innersoul.info 
  • Or book your place online

Inner Soul MAMA Reformer Classes

Inner Soul MAMA is a nurturing, welcoming space created especially for new mums and their little ones. Designed for the early months of motherhood, these classes offer a calm environment where you can move, breathe, and reconnect with your body during the fourth trimester and beyond.

Each course is kept intentionally small with just four mums per group, giving you personal attention, a quiet atmosphere, and the chance to bond with other new mums in a supportive community.

Expect gentle, effective movement that helps you rebuild confidence, reconnect with your body, and enjoy mindful time with your baby. The vibe is relaxed, babies are always welcome, and every session is centred around helping you feel grounded, strong, and supported. 

We can’t wait to welcome you into the studio and share this beautiful journey with you.

What to Expect:

Core & Pelvic Floor Awareness

Learn guided Reformer Pilates movements designed to help you re-establish connection with your core and pelvic floor. Everything is tailored for postpartum bodies, with your baby right beside you in our calm, mum-friendly space.

Reformer Pilates for Mum & Baby

These sessions gently support your return to movement, helping you rebuild strength, improve posture, and find balance at a pace that feels right for you. Baby stays close, making the class both practical and deeply bonding.

Restorative Movement & Relaxation

Each session closes with soothing, restorative Reformer work to help release tension and leave you feeling centred and refreshed. This is a baby-friendly environment, so you can move and unwind without the pressure of arranging childcare.

Your Time, With Baby Welcome

This is a mum-and-baby course held in a small, intimate studio designed for comfort, support, and connection. Bring your baby, take a breath, and enjoy dedicated time to reconnect with yourself.

What’s Included

• Use of baby bouncers, play mats, and a changing mat
• A cosy, baby-friendly studio designed to make your time here easy and enjoyable.

For your safety, please ensure you have received full clearance from your GP or midwife at your 6 week postnatal check before taking part in any exercise. 

"I attend Thursday yoga and 1:1 Pilates reformer classes and can highly recommend Dale at Inner Soul! Dale is a wonderful knowledgeable instructor who makes you feel very comfortable!"  - Vikki B.

"Dale is an amazing instructor, I was nervous when I first started reformer as it’s something I’ve never done before but she made me feel at ease and comfortable instantly." - Sophia S

Meet Dale

Founder of Inner Soul, Dale is a passionate wellness coach, Yoga Teacher, and Reformer Pilates instructor with a gift for helping people reconnect with themselves. Her approach is grounded, empowering, and real blending movement, mindfulness, and honest conversation to support your journey inside and out. Whether you're stepping onto the mat for the first time or deepening your practice, Dale creates space for you to feel strong, calm, and truly seen.

Hi, I’m Dale. Ten years ago, I set out on a personal journey to face my fears and overcome anxiety. It wasn’t easy, but along the way, I found powerful tools that truly changed my life - like CBT therapy, emotional healing, Yoga, breathwork, and Reformer Pilates.

These practices helped me find real peace and inner strength, and now I’m passionate about helping others do the same. I’m here to create a supportive space where you can reconnect with yourself, build resilience, and move beyond fear - one step at a time. Let’s walk this journey together.

Get in touch:

• Phone or message Dale on 07469 960126 
• Email Enquiries@innersoul.info 
• Or book your place online

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