Inner Soul Yoga and Pilates Reformer | Eastern Green
Inner Soul is a gorgeous local business who offer Yoga, Reformer Pilates, retreats and special events from their studio in Eastern Green Coventry.
Inner Soul | Yoga and Reformer Pilates in Eastern Green Coventry
- 4 week Beginner Reformer Course:
- Mondays 6pm - 13th, 20th, 27th April, 11th May 2026
- Tuesdays 7:20pm - 14th, 21st, 28th April, 5th May 2026.
- Tuesdays 7:20pm -12th, 19th, 26th, 2nd June 2026.
- Tuesdays 7:20pm - 9th, 16th, 23rd, 30th June 2026.
- Tuesdays 7:20pm - 7th, 14th 21st, 28th July 2026.
- Tuesdays 7:20pm - 1st, 8th, 22nd, 29th September 2026
- Tuesdays 7:20pm - 6th, 13th, 20th and 27th October 2026
- Tuesday 7:20pm - 3rd, 10th, 17th, 24th November 2026
- Book a course
- Reformer Pilates Classes:
- Tuesdays, Wednesdays, Thursday, Saturdays
- View Timetable here
- Group Yoga Class:
- Tuesdays
- View Timetable here
- Location: Hockley lane, Eastern Green, Coventry, CV5 7FS
- Intro offer: 2 Reformer sessions for £30
- Get in touch:
- Phone or message Dale on 07469 960126
- Email Enquiries@innersoul.info
- Or book your place online
Inner Soul is more than a studio, it's a sanctuary for your mind, body, and soul. Thoughtfully designed to feel earthy and uplifting, this space is where calm begins, and strength grows. Whether you’re attending yoga, Reformer Pilates, Retreats or simply a breath of stillness, you’re welcome just as you are.
Inner Soul is built on the belief that movement can heal, mindfulness can transform, and community can lift. Whether it’s on the mat, in a workshop, or during a private session, Inner Soul create space for you to slow down and grow strong.
Reformer Pilates in Eastern Green
These small groups of upto 4 people are aimed to build strength, stability and confidence in your movement. In our small private groups you’ll receive close attention and expert support while working through effective, whole-body exercises on the Reformer.
These classes are suitable for beginners and those with experience alike, with a strong emphasis on awareness tuning into your breath, engaging your core and moving with purpose.
Membership and Prices
We offer flexible pricing options to suit every lifestyle, including memberships, class credits, and pay-as-you-go and special intro offers for new members only. Whether you’re looking to build a consistent routine or drop in when it suits you, our small group Reformer Pilates and Yoga classes in Eastern Green are designed to give you personalised attention in a welcoming, supportive space.
With limited spaces available, our memberships are the perfect way to stay committed, save on classes, and make your wellbeing a priority.
View all pricing option HERE
"Dale is an amazing instructor, I was nervous when I first started reformer as it’s something I’ve never done before but she made me feel at ease and comfortable instantly." - Sophia S
Group Yoga Classes in Eastern Green
Inner Soul’s group yoga classes offer a calm and nurturing space to pause, breathe and move with intention. These thoughtfully guided sessions invite participants to stretch, strengthen and unwind, creating time to reset both body and mind.
Welcoming to all levels, from complete beginners to those looking to deepen their practice, the classes focus on mindful movement, breath awareness and gentle connection - not just to the body, but to the shared energy of the group. The atmosphere is supportive, inclusive and relaxed, making it a place where everyone can feel at ease on the mat.
All memberships and prices - Book here.
"I attend Thursday yoga and reformer pilates classes and can highly recommend Dale at Inner Soul! Dale is a wonderful knowledgeable instructor who makes you feel very comfortable!" - Vikki B.
Meet Dale
Founder of Inner Soul, Dale is a passionate wellness coach, Yoga Teacher, and Reformer Pilates instructor with a gift for helping people reconnect with themselves. Her approach is grounded, empowering, and real blending movement, mindfulness, and honest conversation to support your journey inside and out. Whether you're stepping onto the mat for the first time or deepening your practice, Dale creates space for you to feel strong, calm, and truly seen.
Hi, I’m Dale. Ten years ago, I set out on a personal journey to face my fears and overcome anxiety. It wasn’t easy, but along the way, I found powerful tools that truly changed my life - like CBT therapy, emotional healing, Yoga, breathwork, and Reformer Pilates.
These practices helped me find real peace and inner strength, and now I’m passionate about helping others do the same. I’m here to create a supportive space where you can reconnect with yourself, build resilience, and move beyond fear - one step at a time. Let’s walk this journey together.
Get in touch:
- Phone or message Dale on 07469 960126
- Email Enquiries@innersoul.info
- Or book your place online
Follow: Find Inner Soul on Instagram and Facebook
FAQ - Inner Soul by Dale.
I’ve never tried Reformer Pilates or Yoga before — can I still join?
Absolutely. All of our classes are beginner-friendly and fully guided. You don’t need any previous experience we’ll walk you through everything and support you every step of the way.
Where is the studio located?
Our studio is based in Eastern Green, in a quiet, convenient location with easy access and parking.
We’re just a short drive from surrounding areas including Meriden, Coundon, Allesley, Tile Hill, Kenilworth, and Berkswell, making us perfectly placed if you’re looking for Reformer Pilates or Yoga close to home.
How long are the classes?
Reformer Pilates: 50 minutes
Yoga: 60 minutes
Each session is designed to give you a complete, effective workout while still fitting into your day.
Do I need to be “fit” to start?
Not at all. Our classes are centred around building strength, mobility, and confidence at your own pace. It’s your practice, you move in a way that feels right for you.
What makes your studio different from other reformer studios?
We keep our Reformer classes small — with a maximum of 4 people per session.
This allows us to:
Give you personalised attention
Ensure correct positioning and technique
Support you safely through every movement
Create a welcoming, community feel
You’ll never feel lost in the room.
What results can I expect from Yoga?
With consistent practice, you can expect:
Improved flexibility and mobility
Better posture
Increased body awareness
Reduced stress and tension
A stronger mind-body connection
What results can I expect from Reformer Pilates?
Reformer Pilates helps you:
Build full-body strength
Improve core stability
Support pelvic floor function
Enhance posture
Move with more control and confidence
What payment options do you offer?
We offer flexible options to suit your schedule, including:
Memberships
Pay-as-you-go sessions
Drop-in classes
Introductory offers
Class credit packs
Whatever your routine looks like — we’ve got you covered.
Is this a judgment-free space?
Always.
Our studio is a supportive, welcoming environment where everyone is encouraged to listen to their body and move with care and confidence.
What if I can’t make a booked class?
As a small business, we kindly require 48 hours’ notice if you need to cancel or reschedule your class. As long as you let us know within this timeframe, you’re welcome to swap your class to another available session. Late cancellations (under 48 hours) may result in the session being deducted, as spaces are limited and we keep our class sizes small to ensure personalised attention. Thank you for understanding and supporting our studio.
