Juno Fitness Kettlebell Classes | Earlsdon

Looking for women's fitness classes in Coventry that go beyond traditional gym workouts? Juno Fitness offers specialist kettlebell and bodyweight strength classes in Earlsdon, Coventry, designed to help women become stronger, fitter and more confident through proper kettlebell training and strength development.

Based at Westwood House in Earlsdon, Juno Fitness provides small, supportive and expertly coached fitness classes for women in Coventry, suitable for all fitness levels and abilities.

Juno Fitness Kettlebell Classes | Fitness Classes in Earlsdon Coventry

• Kettlebell Class Timetable: 

  • Tuesday 18:30

  • Tuesday 19:30

  • Thursday 09:30

  • Saturday 08:00

  • Saturday 09:00 (Flexibility and Mobility class)

  • Saturday 09:30

• Location: Juno Fitness, Westwood House, Westwood Road, Earlsdon, CV5 6GF

• Price: See the website for membership pricing.

• Suitable for: All fitness levels and abilities

Contact Shell on info@juno-fitness.co.uk, or via Facebook or Instagram to find out more about memberships.

Women's Kettlebell Classes in Coventry

Juno Fitness specialises in kettlebell training for women, helping members develop genuine strength, fitness and confidence through properly coached kettlebell lifting.

Rather than simply using kettlebells as another piece of gym equipment, these classes focus on learning the skills and techniques involved in effective kettlebell training. Members are coached progressively so they can build strength, improve fitness and become more capable in everyday life.

The classes are led by Shell Gilkes, a highly experienced strength coach and one of the UK's leading instructors in a demanding kettlebell instructor certification.

Whether you're new to strength training or already exercise regularly, the sessions are designed to help women learn, progress and get stronger in a friendly and supportive environment.

What to Expect

At Juno Fitness, members can expect:

• Expertly coached kettlebell classes in Coventry

• Women's strength and fitness training

• Instruction in safe and effective kettlebell techniques

• Progressive strength training suitable for different abilities

• Support from an experienced and encouraging coach

• Training that develops strength, cardiovascular fitness and physical confidence

• A friendly, supportive community of women

• Options to train between 1–3 times per week

• A dedicated flexibility and mobility session on Saturday mornings

Customer Reviews

"I've been training with Shell for 3.5 years now and she's honestly changed my life. I never thought that I'd become so motivated to do exercise but this is exactly what she's managed to do - to make me enjoy and respect my own body - and to want to improve it. I've grown so much stronger with her help and never realised how amazing it could feel to be strong. Would highly recommend." - Google review

"Thoughtful strength training that fits in with my busy schedule. Shell keeps me consistent and working hard with sessions that fit in around me being a buy mother as well as working. I just have to turn up. She's mindful of my cycle and how that affects how I can train as well as being hilarious and persistently supportive. She's my biggest cheerleader and can be yours too!" - Google review

About Juno Fitness 

"Kettlebell training was the gateway to transforming my relationship with my body by making it feel good and look strong. The mental changes that come from kettlebell training far surpass the impressiveness of any physical changes. You need to be prepared to be both humbled and amazed as you make the changes to incorporate real kettlebell training into your life.

 Kettlebell are used in gyms everywhere. 99% of the time they’re used badly and ineffectively, not dissimilar to how you see swimming pools in most gyms, but you can’t swim like a competitive athlete just by virtue of getting in it and having someone give you the instruction, “swim”. Kettlebell training is a skill that kettlebell athletes spend years practicing so that they can use weights heavy enough to cause adaptions to the body; strength, muscle, metabolism, cardiovascular capacity, carryover into every aspect of their physical lives.

These classes are designed to train you in the skill of kettlebell lifting, in line with the original training methodologies to create a strong, athletic and fit body, with a whole new mindset around what fitness means to you. They are led by one of the UK leaders of the hardest-to-pass kettlebell instructor certification in the world, and she happens to also be extremely friendly and dying to teach you everything she knows! You can know exactly what to do to train like a kettlebell athlete, safely, in your 1x-3x weekly kettlebell classes. 

- Shell Gilkes, Strength Coach  

Click here to find out more and enquire about membership!

Timetable