Tower Wellness is a calm, nurturing space offering Tower Pilates, yoga and mindful movement for all ages - located inside One Wellness in Earlsdon Coventry. Tower Pilates is often compared to Reformer Pilates, but performed on a stable mat with a vertical tower for support, alignment and control. 

Tower Wellness | Tower Pilates in Earlsdon Coventry

• Timetable: 
  • Tower Pilates: Sessions run 6 days a week! View class schedule. 
  • Small Group Mat Pilates: Wednesdays 6pm / Saturday 8:15am
  • Yoga: Thursdays 7pm
• Location: One Wellness, 15 Queens Road, Coventry, CV1 3EG
• Welcome Offer: Enjoy 2 classes for £30 on your first visit! Sign up here.
• Booking: Book your place online
• Follow: Stay up to date on Facebook and Instagram

Tower Wellness is a calming, grounding space offering Tower Pilates, yoga, small group classes, children’s yoga, mum & baby yoga and wellness events - all created to support you through every season of life.

Founded by Katie Darcy, Tower Wellness brings together mindful movement, breath, nature-inspired practices and community, offering more than just classes - but a place to slow down, reconnect and feel deeply supported. Find Mum, Baby & Children's Yoga here.

What is Tower Pilates?

The Pilates Tower is a versatile piece of equipment designed to strengthen, lengthen and align the body through spring-based resistance. Built with a stable mat base and an upright frame with adjustable springs, bars and straps, the Tower supports precise, controlled movement that challenges your core, improves posture, and enhances flexibility. Find out more and book a session.

Tower Pilates vs Reformer Pilates – What’s the Difference?

Many people searching for Reformer Pilates in Coventry are actually looking for the benefits of spring-based Pilates. Tower Pilates offers similar benefits to Reformer Pilates, including improved core strength, posture, flexibility and controlled resistance training.

The main difference is that Tower Pilates is performed on a stable mat with a vertical spring system, rather than a moving carriage. This makes it:

• More grounding and supportive
• Ideal for beginners, rehabilitation and mindful movement
• Excellent for alignment and controlled strength

If you’re looking for Pilates with springs in Coventry, Tower Pilates is a calm, effective alternative to Reformer Pilates.

"I had a lovely foundation tower Pilates class. I’m a beginner and felt at ease under Ava’s guidance learning how to use the equipment and the proper techniques. I left the class feeling well stretched and less tense." - Ella - Dec 25

"Absolutely love my tower classes here, Katie is so knowledgeable and really pushes you in every class. The class is a perfect mix between workout and stretching and I have really noticed the benefits since starting. The studio is beautiful and it’s such a lovely place to go, everyone is so friendly!" - Georgia - Oct 25

Classes Available at Tower Pilates

Tower Pilates - Mixed

Suitable for all levels. This class offers creative flows and varied sequences with layers of challenge to suit your level. Expect a dynamic class that focuses on full body strengthening, control, coordination and flexibility. View class schedule. 

Tower Pilates - Sculpt

A dynamic, challenging class adding small weights and props to intensify your Tower practice. Expect a strong, full-body workout blending Pilates precision with strength focused movement. View class schedule. 

Small Group Mat Pilates

A focused, small-group class rooted in the core principles of Pilates - alignment, control, breath, precision and flow. Move mindfully, strengthen from the inside out and deepen your understanding of Pilates technique - all within an intimate, supportive setting. View class schedule. 

Yoga

A slow, mindful yoga class designed to help you reconnect with your body, breath and the present moment. Gentle movement, grounding breathwork and a guided meditation to finish - creating space to slow down, soften and simply be. View class schedule. 

Tower Wellness – Frequently Asked Questions

Is Tower Pilates the same as Reformer Pilates? They are different pieces of equipment, but both use spring resistance and follow Pilates principles. Tower Pilates offers similar benefits in a more grounded, supportive format.

Where is Tower Wellness located? Tower Wellness is based within One Wellness at 15 Queen’s Road, Coventry, CV1 3EG.

Is there parking onsite? One Wellness has a few parking spaces to the rear of the building, and there is on-street parking directly on Queen’s Road and surrounding streets (typically up to 2 hours) which is good for shorter classes or visits. Alternatively, Salt Lane Car Park is a short walk away.

What types of classes does Tower Wellness offer? Tower Wellness offers a range of mindful movement classes, including:

• Pilates using the Tower apparatus for strength, mobility, and alignment
• Yoga for adults, children, and pre-/postnatal participants
• Mum & baby yoga sessions
• Seasonal wellness events such as guided walks, journaling sessions, and mini-retreats

Does Tower Wellness offer Reformer Pilates?
Tower Wellness specialises in Tower Pilates, mat Pilates and yoga. If you’re looking for spring-based Pilates in Coventry, Tower Pilates is an excellent alternative to Reformer.

Is there a class timetable available? Yes. The full class timetable is available on the Tower Wellness website, where you can view sessions and book online.

Are private sessions available? Yes. Tower Wellness offers private one-to-one and small group sessions, particularly for Pilates and tailored movement support.

What membership options are available? Tower Wellness offers a variety of membership and class pack options, including:

• Bronze, Silver, and Gold memberships from £70
• Full studio memberships combining multiple class types from £100
• Flexible class packs from £74

Full pricing details can be found on the website

Is there an introductory offer for new clients? Yes. Tower Wellness offers an introductory deal for new clients - Enjoy 2 classes for £30 on your first visit! Sign up here.

What is the cancellation policy? Classes must be cancelled at least 12 hours in advance to avoid charges. Late cancellations or no-shows may result in the full class fee being charged.