Rossana offers gorgeous yoga and meditation sessions for adults in Coventry. The perfect opportunity to switch off, relax and take some time for yourself.

Yoga & Meditation with Rossana | Yoga Classes in Coventry

Upcoming sessions:

Candlelit Yoga for Deep Rest

A cosy and nurturing session with summery teas, gentle yoga (a mixture of hatha, restorative and yin yoga), aromatherapy, sound and guided relaxation (yoga Nidra) designed to bring you into a state of deep rest and relaxation. Summer can take a lot of our energy and it's important to create space for rest to restore our energy and bring the body back into balance.

October Date: Coventry

• Monday 13th October | 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

November Date: Coventry

• Monday 10th November | 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

December Date: Coventry Yuletide Special 

• Monday 15th December | 7.30pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Pregnancy Candlelit Yoga

A relaxing monthly workshop to support and empower you through pregnancy, labour and early motherhood

With a different focus each month, we will explore the use of various tools, techniques and practises to prepare you for birth and beyond:

• breathing techniques
• visualisations and affirmations 
• guided meditation 
• essential oils 
• environment 
• sound

Each session will always include gentle movement, deep relaxation, tea and treats plus little gifts for you and baby
An opportunity to switch off, relax and bond with your baby in a calming setting.
No previous yoga experience necessary.

The benefits of Pregnancy Yoga include:

• - developing a positive, empowered mindset around pregnancy and labour
• - preparing the body for labour
• - learning deep relaxation techniques
• - learning effective breathing techniques for labour
• - deepening the bond between mother and baby
• - helping to alleviate ailments commonly experienced during pregnancy

October Date: Coventry

• Monday 20th October | 7:30pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

November Date: Coventry

• Monday 17th November | 7:30pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Pregnancy Yoga 4 Week Course 

A gentle yoga class adapted to all stages of pregnancy from 12 weeks onwards.
No previous yoga experience necessary.

The benefits of Pregnancy Yoga include:
- developing a positive, empowered mindset around pregnancy and labour
- preparing the body for labour
- learning deep relaxation techniques
- learning effective breathing techniques for labour
- deepening the bond between mother and baby
- helping to alleviate ailments commonly experienced during pregnancy
Please note tickets are non-refundable.
If your due date is during the block or you would like to start after the course start date please contact me.
For more in depth learning of tools and techniques for pregnancy and birth preparation please check out my Monthly Pregnancy Candlelit Yoga and Quarterly Pregnancy You and Birth Preparation/Vision Board sessions. 

Thursday 13th November, 20th November, 4th December, 11th December | 7.30pm

• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Pregnancy Yoga and Birth Preparation/Vision Board

A morning dedicated to preparing for a mindful birth: 

Relaxing PregnancyYoga and Guided Meditation for an Empowered Birth 

Tools and Techniques for a Positive Pregnancy and Birth Experience (breathing techniques, visualisations and affirmations, guided meditation, essential oils, environment, sound)

Birth Vision Board - creating your ideal birth experience using imagery, words and affirmations
Exploring the use of various tools, techniques and practises (

No previous yoga experience necessary.

Light breakfast and hot drinks included.

Sunday 9th November | 9am

• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Yin Yang Yoga 

An exploration of yin and yang energies both on and off the mat, through a combination of active yang yoga (Hatha, Vinyasa) with the contrast of slower, passive stretches (Yin) that target not just the muscles but also deeper tissues including ligaments, tendons fascia and pave way for reflection and turning inward. A balance of heat, strength, surrender and release to bring you back to balance.

October Dates: Coventry

• Thursday 23rd October | 6.15pm
• Thursday 30th October | 6.15pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

November Dates: Coventry

• Monday 3rd November | 7pm
• Thursday 13th November | 6.15pm
• Thursday 20th November | 6.15pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

December Date: Coventry

• Thursday 4th December | 6.15pm
• Thursday 11th December | 6.15pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Yoga Nidra

Lie down comfortably with blankets and eye pillows for this practise which requires zero movement and will leave you feeling deeply rested and rejuvenated. Relax your physical body while you are guided through a meditation which will bring your attention inward and induce a deep state of relaxation. No previous experience required. This practise is specially beneficial if you are feeling tired, low on energy, have injuries or other mobility limitations as it requires no movement.

October Date: Coventry

• Monday 27th October | 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place