Rossana offers gorgeous yoga and meditation sessions for adults in Coventry. The perfect opportunity to switch off, relax and take some time for yourself.

Yoga & Meditation with Rossana | Yoga Classes in Coventry

Upcoming sessions:

Candlelit Yoga for Deep Rest

A cosy and nurturing session with summery teas, gentle yoga (a mixture of hatha, restorative and yin yoga), aromatherapy, sound and guided relaxation (yoga Nidra) designed to bring you into a state of deep rest and relaxation. Summer can take a lot of our energy and it's important to create space for rest to restore our energy and bring the body back into balance.

July Date: Coventry

• Monday 14th July | 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

August Date: Coventry

• Monday 11th August | 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

September Date: Coventry

• Monday 15th September | 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Pregnancy Candlelit Yoga

A relaxing monthly workshop to support and empower you through pregnancy, labour and early motherhood

With a different focus each month, we will explore the use of various tools, techniques and practises to prepare you for birth and beyond:

• breathing techniques
• visualisations and affirmations 
• guided meditation 
• essential oils 
• environment 
• sound

Each session will always include gentle movement, deep relaxation, tea and treats plus little gifts for you and baby
An opportunity to switch off, relax and bond with your baby in a calming setting.
No previous yoga experience necessary.

The benefits of Pregnancy Yoga include:

• - developing a positive, empowered mindset around pregnancy and labour
• - preparing the body for labour
• - learning deep relaxation techniques
• - learning effective breathing techniques for labour
• - deepening the bond between mother and baby
• - helping to alleviate ailments commonly experienced during pregnancy

July Date: Coventry

• Monday 21st July | 7:30pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

August Date: Coventry

• Monday 18th August | 7:30pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

September Date: Coventry

• Monday 22nd September | 7:30pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Pregnancy Yoga and Birth Preparation/Vision Board

A morning dedicated to preparing for a mindful birth: 

Relaxing PregnancyYoga and Guided Meditation for an Empowered Birth 

Tools and Techniques for a Positive Pregnancy and Birth Experience (breathing techniques, visualisations and affirmations, guided meditation, essential oils, environment, sound)

Birth Vision Board - creating your ideal birth experience using imagery, words and affirmations
Exploring the use of various tools, techniques and practises (

No previous yoga experience necessary.

Light breakfast and hot drinks included.

Sunday 3rd August | 9am

• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Yin Yang Yoga 

An exploration of yin and yang energies both on and off the mat, through a combination of active yang yoga (Hatha, Vinyasa) with the contrast of slower, passive stretches (Yin) that target not just the muscles but also deeper tissues including ligaments, tendons fascia and pave way for reflection and turning inward. A balance of heat, strength, surrender and release to bring you back to balance.

July Date: Coventry

• Monday 28th July | 7pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Yoga Nidra

Lie down comfortably with blankets and eye pillows for this practise which requires zero movement and will leave you feeling deeply rested and rejuvenated. Relax your physical body while you are guided through a meditation which will bring your attention inward and induce a deep state of relaxation. No previous experience required. This practise is specially beneficial if you are feeling tired, low on energy, have injuries or other mobility limitations as it requires no movement.

May Date: Coventry

• Thursday 29th May | 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

June Date: Coventry

• Monday 30th June | 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place